Air Force Weight Standards

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What is air force weight standards?

The air force weight standards refer to the prescribed weight limit that individuals must meet in order to join and remain in the air force. These standards are important to ensure that individuals are physically fit and capable of meeting the demands of their duties.

What are the types of air force weight standards?

There are two types of air force weight standards: maximum allowable weight and body fat percentage. The maximum allowable weight is based on an individual's height and age, and it specifies the upper limit of weight that can be maintained. Body fat percentage, on the other hand, measures the proportion of fat in the body compared to overall weight. Both of these standards are used to assess an individual's physical fitness and suitability for air force service.

Maximum allowable weight

Body fat percentage

How to complete air force weight standards

Completing air force weight standards requires dedication and commitment to maintaining a healthy lifestyle. Here are some steps to help you meet these standards:

Regular exercise: Engage in regular physical activities such as cardio, strength training, and flexibility exercises to stay in shape and maintain a healthy weight.

Balanced diet: Eat a well-balanced diet rich in nutritious foods, including lean proteins, fruits, vegetables, whole grains, and low-fat dairy products. Avoid excessive intake of processed foods, sugars, and unhealthy fats.

Stay hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health and fitness.

Manage stress: Find healthy ways to cope with stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from friends and family.

Seek professional guidance: If you need assistance in meeting the air force weight standards, consult with a healthcare professional or a nutritionist who can provide personalized advice and guidance.

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Questions & answers

Can you get a waiver for weight in the Air Force?

Applicants who exceed the maximum weight limit by 7 lbs or less, but otherwise meet physical qualification standards, may be considered for enlistment with a waiver by their local Air Force Recruiting Service Selection Officer. They will be required to meet additional physical screening requirements.

Can you be over the weight limit for the Air Force?

As you can see, the absolute tallest you can be in the Air Force is 80 inches, or 6′ 8″, and the shortest you can be is 4′ 10″. Consequentially, on the weight side you can be a maximum of 250 lbs., and a minimum of 91 lbs.

How does Air Force calculate body fat?

When out of height/weight standards, body fat is measured using the circumference test -- measuring the neck and waist. The body composition test is the only part of the Air Force BMT that requires all personnel to run 1.5 miles and do push-ups and crunches. This is the same test as the Navy and Coast Guard.

What are Air Force weight requirements?

The minimum weight requirement is 91 lbs. It's important to note that the Air Force requirements are contingent on your body mass index (BMI). This means that taller applicants will have a more generous weight allowance. If your BMI is more than 25, you are deemed “overweight” or “obese.”

Does weight matter in the Air Force?

The Air Force is very strict on weight requirements for basic training. Once you're in the Delayed Entry Program (DEP), it is your responsibility to stay under your maximum weight. If you are over the Air Force weight requirement you will not ship to basic training.

Can you get a waiver for weight in the military?

Medical waivers to weight control standards are not permitted.